Journal History

Journal Entry

Learned about the concept of 'cognitive biases' and how they affect decision making.

I think understanding cognitive biases is crucial for better self-awareness.

Had an honest conversation with a friend about a difficult topic.

Felt proud after the conversation, though initially anxious.

Journal Entry

Read about how sleep affects memory consolidation and learning.

I should prioritize sleep more, as it seems to be a key factor in cognitive performance.

Took time for myself to read and reflect instead of scrolling social media.

Felt peaceful and content during my reading time.

Journal Entry

Discovered that mindfulness practices can physically change brain structure over time.

The brain's neuroplasticity is fascinating and gives me hope about personal change.

Started a 10-minute daily meditation practice.

Initial frustration with racing thoughts, followed by calm.

Journal Entry

Learned about different attachment styles and how they form in childhood.

I can see how my attachment style affects my relationships in ways I hadn't considered.

Reflected deeply on my patterns in relationships.

Some sadness about past patterns, but also hopeful about changing them.